Manténgase sano!

A quality physical education program involves more than just getting kids to move for a set amount of time during the school day, experts say.

PE classes can teach lessons not found in any other classroom, Erika Mundt, a PE teacher at Iowa West City High School in Iowa.

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Folks can overcome their genetic risk for type 2 diabetes through healthy diet and regular exercise, a new study says.

A healthy lifestyle reduced the risk of type 2 diabetes by 70% among a group of people with a high genetic likelihood of developing the metabolic diso...

Many people with disabilities aren’t getting the exercise they need because fitness centers don’t offer adaptive equipment or staff trained in helping the disabled, a new review finds.

There are few efforts by most commercial gyms to promote fitness for people with disabilities, said review author Alex...

People can offset hours spent sitting around with minutes of active exercise each week, a new study claims.

Folks who are sedentary for eight or more hours daily can lower their overall risk of death – and especially their risk of dying from heart disease...

Almost 60% of adult Americans said they took a walk over the past week for leisure, and maybe even some healthy exercise, a new federal tally finds.

Data from the 2022 National Health Interview Survey, a representative sampling of U.S. households, found that last year "58.7% of adults walked for leisure in the past 7 days," although just who was walking and who stayed on the couch varied....

Puttering around the home or office isn’t enough to protect a person from stroke, a new study says.

People need to be more active to lower their stroke risk, either by exercising in their free time or biking or walking to work, results show.

“Physical activity during leisure time and as transportation is becoming increasingly important now that many jobs and domestic ac...

WEDNESDAY, July 31, 2024 (HealthDay News) — U.S. gymnast Simone Biles vowed to continue her quest for Olympic gold after injuring her calf in a qualifying round at the Paris games.

Meanwhile, a thigh injury forced French soccer captain Wendie Renardout of competition in a loss to Canada.

And the L.A. Clippers' Kawhi Leonard was forced to sit out the games entirely due to infl...

Pickleball is the fastest-growing sport in the United States, particularly among older adults.

It’s also a quick way for seniors to hurt themselves, unless they watch their form and warm up properly, experts say.

“We are seeing an epidemic of pickleball Achilles tendon injuries,” said Dr. Timothy Cha...

The Olympics are often described as a rare, once-in-a-lifetime shot at international sports glory.

That may be more true for Olympic track and field competitors than other athletes, a new study reports.

There appears to be a peak performance age for track and field athletes, who specialize in running, jumping and throwing events, researchers report.

It turns out that the peak ...

Bicycling to work can vastly improve your health and reduce your risk of death, a new study shows.

People who bike commute have a 47% lower overall risk of an early death, researchers found.

They also are less likely to develop heart disease, cancer an...

Exercise near bedtime won't necessarily wreck a person's sleep, a new study says.

Intense exercise is typically discouraged as bedtime approaches, since such activity can disturb sleep by increasing body temperature and heart rate, researchers said.

But short resistance exercise "a...

Nearly half of cancer deaths and 4 of 10 cases of cancer are linked to a person's lifestyle, a new study says.

Cigarette smoking remains the biggest cancer risk, contributing to 30% of cancer deaths and 20% of cancer cases, results show.

But excess body weight, drinking, lack of exercise, diet and skipping cancer-preventing vaccinations also increase a person's risk of developing or...